Posted inFitness
New Year Workout A Guide to Kickstarting Your Fitness Journey
The New Year is the perfect time to reset, refocus, and reignite your fitness goals. Whether you are…
Posted inHealth
How to Clean An Oven (With Non-Toxic Cleaners)
Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel…
Posted inWeight loss
Cream of Broccoli Soup — Medical Weight Loss Clinic
Cream of Broccoli SoupServings: 1 Protein 1 Vegetable 1 Nutritional Supplement Suitable for all Freedom or Fast Track…
Posted inHealth
Homemade Caesar Salad Dressing (Dairy Optional)
I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!)…
Posted inWeight loss
Tuxedo Truffles
Updated: 12/9/24Can’t decide between Chocolate and Vanilla? You don’t have to!Tuxedo Truffles Servings:3 Nutritional Supplements Suitable for all…
Posted inWeight loss
Mocha Truffles — Medical Weight Loss Clinic
Mocha Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake…
Posted inHealth
The Dangers of Coconut Oil Pulling
I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time…
Posted inWeight loss
MWLC Pickles — Medical Weight Loss Clinic
Serving:1 VegetableSuitable for all Freedom and FastTrack meal plansIngredients:½ medium Cucumber, sliced1 Tbsp Apple Cider Vinegar1 tsp Dill…
Posted inHealth
How To Make Natural Lip Gloss
I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss.…
Posted inWeight loss
Give the gift of fitness with Medical Weight Loss Clinic — Medical Weight Loss Clinic
“Holiday gifts that prioritize health and wellness can be incredibly meaningful for patients on a weight loss or…