Posted inWeight loss
Spiced Carrots — Medical Weight Loss Clinic
Spiced CarrotsServings: 2 VegetablesSuitable for all Freedom meal plans onlyIngredients:1 cup Carrots, peeled and cut into small slices…
Posted inHealth
Pomegranate Vinaigrette Dressing Recipe
We eat a lot of salads around here so I like to change up the dressings we use.…
Posted inFitness
Kettlebell Goblet Squats Benefits Variations And Workouts
Kettlebell goblet squats are one of the most versatile and effective exercises to build strength, improve mobility, and…
Posted inFitness
Diamond Push Ups To Take Your Fitness To The Next Level
Diamond push-ups are one of the most effective bodyweight exercises for building upper body strength, improving muscle tone,…
Posted inFitness
Barbell Rows A Comprehensive Guide to Effective Workouts
When it comes to building a strong, muscular back and improving overall strength, barbell rows are a cornerstone…
Posted inWeight loss
Chili-Garlic Grilled Chicken with Cherry Salsa — Medical Weight Loss Clinic
Servings: 1 Vegetable1 Protein1 FruitSuitable for all Freedom and FastTrack meal plansIngredients: 1 clove Garlic, chopped1 tsp Chili…
Posted inFitness
Farmers Carries Workouts The Ultimate Guide
Farmer’s carries are a deceptively simple yet highly effective exercise. They involve picking up heavy weights in each…
Posted inFitness
Romanian Deadlift A Guide To Perfect Form And Benefits
The Romanian Deadlift (RDL) is a staple exercise for strength enthusiasts and fitness novices alike. Renowned for its…
Posted inHealth
Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may…
Posted inHealth
DIY Dry Shampoo Recipe for Light & Dark Hair
Dry shampoo has become increasingly popular over the years and I can see why. A hair care product…