Posted inFitness
HIIT Workout Training The Ultimate Guide
High-Intensity Interval Training (HIIT) has revolutionized the fitness world. Combining bursts of intense activity with short recovery periods,…
Posted inFitness
Full Body Circuit Training Workouts The Ultimate Guide
Full body circuit training is a type of workout that combines strength and cardiovascular exercises in a structured…
Posted inHealth
How to Make Laundry Soap (DIY Liquid or Powder Recipe)
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry…
Posted inWeight loss
Cherry Cheesecake — Medical Weight Loss Clinic
Cherry CheesecakeServings: 1 Nutritional Supplement1 Fiber1 Fruit Suitable for all Freedom meal plans onlyIngredients:1 MWLC Cheesecake Nutritional Supplement1…
Posted inWeight loss
Garlic & Chive Spice Mix — Medical Weight Loss Clinic
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plansIngredients:6 Tbsp Chives, dried5 Tbsp minced Garlic, dried3…
Posted inHealth
Healthy Balsamic Vinaigrette Recipe
Salad dressings are a great thing to start making yourself. Not only will you save money, but the…
Posted inWeight loss
Beef Broccoli — Medical Weight Loss Clinic
Updated: 12/9/24Beef BroccoliServings:1 Protein2 Vegetables1 StarchSuitable for Freedom and FastTrack meal plansIngredients:1 serving lean Beef, thin sliced ¼…
Posted inHealth
Are Oxalates A Problem or No Big Deal?
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad.…
Posted inWeight loss
Double Chocolate Cake — Medical Weight Loss Clinic
Double Chocolate Cake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans onlyIngredients:1 MWLC Chocolate Fudge Cake Nutritional…
Posted inHealth
Homemade Remineralizing Toothpaste Recipe
I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important…