Posted inHealth
Homemade Sriracha Recipe (Optional Lacto-fermentation)
By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up…
Posted inWeight loss
Turkey Breakfast Sausage — Medical Weight Loss Clinic
Updated: 10/31/22Thank you to our former (but never forgotten) Director Debbie for sharing her Turkey Breakfast Sausage recipe!…
Posted inWeight loss
The Difference Between Spices & Herbs — Medical Weight Loss Clinic
Update: 11/14/23A great reminder to utilize herbs and spices to flavor your foods with out added fat, sugar…
Posted inHealth
How To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum
Hair thinning is one of those sneaky things that most of us don’t think about… until it starts…
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5 Recipes for Cinco de Mayo — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.…
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DIY Natural Conditioner Bar For Hair
In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And…
Posted inFitness
How to Do Overhead Kettlebell Squat for Strength & Mobility
When it comes to full-body strength, mobility, and stability, few exercises can match the overhead kettlebell squat. This…
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Fiesta Fruit Salad — Medical Weight Loss Clinic
Ingredients: ¼ cup Cantaloupe, cubed 2/3 cup Pineapple, cubed ½ cup Watermelon, cubed 1 Tbsp juice from a…
Posted inWeight loss
Celery Carrot Dip — Medical Weight Loss Clinic
Ingredients: 1 Chicken Bouillon Fiber Fulfill½ cup Celery, raw ¼ cup Carrots, diced 1 serving Cottage Cheese Garlic…
Posted inHealth
Easiest 5 Minute High Protein Caesar Dressing
I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so…