Posted inWeight loss
Chicken Pot Pie — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 Starch2 MWLC Nutritional SupplementsSuitable for all Freedom meal plans Ingredients:1 portion boneless skinless Chicken Breast, shredded…
Posted inHealth
How To Do Earthing (Plus When Not To)
Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including…
Posted inWeight loss
Mediterranean Pork Chop — Medical Weight Loss Clinic
Servings: 1 Protein1 ½ vegetablesSuitable for all Freedom and FastTrack meal plansIngredients:1 serving boneless Pork Chop¼ tsp freshly…
Posted inHealth
2024 Ultimate Holiday Gift Giving Guide (For Everyone On Your List!)
As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually…
Posted inWeight loss
Pumpkin Spice Latte — Medical Weight Loss Clinic
Servings: 1 Dairy 1 Nutritional SupplementSuitable for all Freedom meal plans onlyIngredients: 1 cup Milk 1 packet MWLC…
Posted inWeight loss
Quinoa Curry Bowl — Medical Weight Loss Clinic
Servings: 2 Vegetables 1 StarchSuitable for all Freedom meal plans onlyIngredients: ¼ cup cooked plain Quinoa, prepared with…
Posted inHealth
Maple Tarragon Roasted Carrots Recipe
My dad’s side of the family always has cooked carrots in some form for most holidays. One year,…
Posted inWeight loss
Zucchini and Peppers — Medical Weight Loss Clinic
Servings: 3 Vegetables Suitable for all Freedom and FastTrack 2.0 meal plansIngredients: 1 cup Zucchini, cut into 1/4…
Posted inFitness
Total Body Strength Workout The Ultimate Guide
Strength training is an essential component of any well-rounded fitness routine, benefiting not only your muscle mass but…
Posted inFitness
Bodyweight Training Program For Building Strength
Bodyweight training has gained immense popularity in recent years due to its accessibility, versatility, and effectiveness. Whether you’re…