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Lobster Chowder — Medical Weight Loss Clinic
Posted inWeight loss

Lobster Chowder — Medical Weight Loss Clinic

Servings:1 Protein2 Vegetables1 Starch1 Dairy1 Nutritional SupplementSuitable for all Freedom meal plansIngredients:1 serving Lobster meat¼ medium Onion, diced½ cup Celery, diced½…
Posted by [email protected] February 12, 2025
Beef with Braised Collard Greens — Medical Weight Loss Clinic
Posted inWeight loss

Beef with Braised Collard Greens — Medical Weight Loss Clinic

 Ingredients: Unflavored Non-Stick Cooking Spray¼ medium White Onion, coarsely chopped2 cloves Garlic, chopped¼ Jalapeno, seeded and chopped1 portion lean…
Posted by [email protected] February 11, 2025
Lemon Garlic Scallops — Medical Weight Loss Clinic
Posted inWeight loss

Lemon Garlic Scallops — Medical Weight Loss Clinic

Servings:1 ProteinSuitable for all Freedom and Fast Track meal plansIngredients:1 serving fresh Scallops¼ cup juice from fresh squeezed…
Posted by [email protected] February 9, 2025
This couple found that losing weight is better together — Medical Weight Loss Clinic
Posted inWeight loss

This couple found that losing weight is better together — Medical Weight Loss Clinic

“Being able to go through the program with Michael made it so much easier,” says 37-year-old Sierra. “I…
Posted by [email protected] February 7, 2025
Valentine’s Day Gifts Ideas
Posted inHealth

Valentine’s Day Gifts Ideas

I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You…
Posted by [email protected] February 7, 2025
Cheeseburger Macaroni — Medical Weight Loss Clinic
Posted inWeight loss

Cheeseburger Macaroni — Medical Weight Loss Clinic

Updated: 1/29/25Healthier version of a childhood favorite! Cheeseburger MacaroniServings:1 Protein3 Vegetables1 Starch1 Nutritional SupplementSuitable for all Freedom meal…
Posted by [email protected] February 7, 2025
Bench Dips Workouts To Strengthen Your Arms And Shoulders
Posted inFitness

Bench Dips Workouts To Strengthen Your Arms And Shoulders

Bench dips are a versatile and highly effective bodyweight exercise targeting the triceps, shoulders, and chest. This workout…
Posted by [email protected] February 7, 2025
Hibiscus Rose Herbal Marshmallows
Posted inHealth

Hibiscus Rose Herbal Marshmallows

Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with…
Posted by [email protected] February 7, 2025
Wall Squats Exercise Benefits Form And Variations
Posted inFitness

Wall Squats Exercise Benefits Form And Variations

Wall squats are a deceptively simple yet highly effective exercise that can take your lower-body strength, endurance, and…
Posted by [email protected] February 6, 2025
The Benefit Of Drinking Olive Oil Before Bed
Posted inFitness

The Benefit Of Drinking Olive Oil Before Bed

Olive oil has long been revered as a cornerstone of the Mediterranean diet and a powerhouse of nutritional…
Posted by [email protected] February 6, 2025

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