Weight loss

Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf…

“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy…

Stuffed Pepper SoupServings:1 Protein2 Vegetables1 Starch 1 Nutritional SupplementSuitable for all Freedom and FastTrack meal plansIngredients:1 serving lean Ground…

Servings:1 ProteinSuitable for all Freedom and FastTrack meal plans Ingredients:1 serving White Sea Bass fillet1 tsp Garlic, minced¼…

Servings:1 Fruit1 Starch Suitable for all Freedom and FastTrack meal plansIngredients:½ cup Couscous, cookedJuice from a fresh Lemon1 cup…

Ingredients:1 serving Chicken Breast, Boneless and Skinless, cut into strips1 package Tasty Bites (flavor of your choice) ¼…

Servings:2 Nutritional Supplements1 FruitSuitable for Freedom meal plans onlyIngredients:Bottom Layer – Oatmeal Crust½ package of MWLC Oatmeal with…

 Servings:2 VegetablesSuitable for all Freedom and FastTrack meal plansIngredients:2 cups Cauliflower, raw½-1 Tbsp Chipotle Chili Pepper, ground (based…

Servings: 1 Fruit 1 Nutritional SupplementSuitable for all Freedom and FastTrack meal plansIngredients: 1 MWLC Pancake Nutritional Supplement1…

Ingredients: 1 MWLC Cream of Chicken Soup Nutritional Supplement 3 Eggs 1 cup Spinach, thawed and drained Dill…